Mindfulness-Based Interventions in Context: Past, Present, and Future

http://www.ammn.eu/wp-content/uploads/articles/BERNA/Kabat-Zinn03MBSR.pdf

Jon_Kabat-Zinn

Great article about mindfulness written by this amazing author Jon Kabat-Zinn. Here are a list of his books if you are looking for reading recommendations on this topic: 

 

Wherever You Go, There You Are 

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Full Catastrophe Living            

Unknown           

 

Mindfulness Meditation For Everyday Life 

Unknown-1

 

Letting Everything Become Your Teacher: 100 Lessons in Mindfulness 

books-1

 

Why give advice?

I’ve had several people tell me that I should finally sit down and write something whether it be a book or a blog. Each day I’m gathering new life experience and putting it into perspective just like everyone else. However, I’m a writer and I do so with words and metaphors. Just maybe I can help guide you through YOUR next decision, or be a friend to keep the ship moving against the raging seas of life. 

 

I look forward to building a relationship with readers and hopefully, something I say on here will make a difference. 

 

“Be the change you wish to see in the world” – Ghandi.