Mindfulness-Based Interventions in Context: Past, Present, and Future


Great article about mindfulness written by this amazing author Jon Kabat-Zinn. Here are a list of his books if you are looking for reading recommendations on this topic: 


Wherever You Go, There You Are 



Full Catastrophe Living            



Mindfulness Meditation For Everyday Life 



Letting Everything Become Your Teacher: 100 Lessons in Mindfulness 



Why give advice?

I’ve had several people tell me that I should finally sit down and write something whether it be a book or a blog. Each day I’m gathering new life experience and putting it into perspective just like everyone else. However, I’m a writer and I do so with words and metaphors. Just maybe I can help guide you through YOUR next decision, or be a friend to keep the ship moving against the raging seas of life. 


I look forward to building a relationship with readers and hopefully, something I say on here will make a difference. 


“Be the change you wish to see in the world” – Ghandi.